The giver also needs to receive
I am in your inbox today to wish you a happy holiday season, and share that sometimes the healers need healing too. Sometimes those who give so much, need to ... The post The giver also needs to...
View ArticleHow to navigate uncertain times with clarity and confidence
I was talking to a friend over the weekend and she was sharing that she can’t even see beyond January. She used to be a planner, and have clear goals, ... The post How to navigate uncertain times with...
View ArticleFeeling Hopeless & Lost? 5 Ridiculously Easy Habits to Adopt ASAP
As a mindset coach I get asked often, how do you navigate uncertain times? What small shifts can we do today to feel better tomorrow? To be honest, the past ... The post Feeling Hopeless & Lost? 5...
View Article5 Ridiculously Easy Ways to Cultivate Healthier Relationships
It’s Valentine’s Day/Week, which is all about love, and healthy relationships, but truly you don’t have to be in a romantic relationship to cultivate healthier relationships. The truth is we ... The...
View Article43 lessons and 43 years
It’s my birthday week. 43 years ago my Mom raced to the hospital for an emergency C-section. I was born premature, eight weeks early, only 3 lbs. 2 oz. shoved ... The post 43 lessons and 43 years...
View ArticleHow to Break Free From Toxic Relationships
Do you feel drained, burnt out, emotionally or physically exhausted, and even mentally, or emotionally stuck? Sometimes the sources are ones you’d least expect…your relationships. Do you feel...
View ArticleHow to effectively raise your standards so you can get your needs met
For years, I was okay if those around me were okay. I felt better when people in my life were tended to. I was the go-to for advice, help, and ... The post How to effectively raise your standards so...
View Article4 Easy Tricks to Reduce Anxiety and Ease Stress
Have you felt, the energy shifts and density over the past several weeks and months? So many people are sharing in my 1:1 coaching and at events their anxiety and ... The post 4 Easy Tricks to Reduce...
View ArticleRelease Codependent Patterns and Create the Love You Deserve with Mark Groves
Have you ever felt like, “I am okay, when people around me are, okay?” When people share problems, do you immediately try to fix, save, or rescue them, in hopes ... The post Release Codependent...
View ArticleNavigating & Healing From Toxic Relationships with Shannon Kaiser and...
Are you ready to have more healthy, more meaningful, more intimate, honest, and fulfilling relationships? You’re not alone. It can be incredibly frustrating when you feel unheard, unseen, ignored,...
View ArticleThis One Mindset Shift Saved Me Years of Struggle
I used to suffer from chronic overthinking. I took life pretty seriously, and although I’ve always been a glass-half-full kind of gal, the overthinking was intense. All of this frantic ... The post...
View ArticleWhere Have All the Cowboys Gone?
The age of conformity and the siege of wounded Divine Masculine and Divine Feminine. June is post-traumatic stress disorder (PTSD) awareness month and while some health issues are visible to ... The...
View ArticleHow to How to Recognize & Break Free From Emotional Abuse (Afternoon Live TV)
June is post-traumatic stress disorder (PTSD) awareness month and while some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs...
View ArticleNew Era! Radical Body Love with Shannon (New Website is Live)
Over the past few years, I’ve been hit with a series of experiences that seemed designed to completely take me down and out of life. A combination of life events ... The post New Era! Radical Body Love...
View ArticleResiliency, Reinvention and Reclaiming Your True Divine Power with Jessica...
If you’ve ever wondered why things feel so heavy, dense and difficult right now, and how we can possibly break through, you’ll love today’s podcast. I just had one of ... The post Resiliency,...
View ArticleHow to Spot a Master Manipulator, Scammer, or Con Artists (Afternoon Live...
After learning that her friend was actually a con artist, she set out to learn more about master manipulators. Trauma-informed coach Shannon Kaiser, author of, “Find Your Happy”, shared how ... The...
View ArticleMy current self-care & self-love routine
Here we go… get ready with me for my 6-week Mindbloom sessions. I’ve heard great things, and I knew I needed to give it a try. Mindbloom is an at-home, ... The post My current self-care & self-love...
View ArticleDismantle the ego & connect to your higher self (new podcast)
The Power of Self-Agency and Self-Advocacy Exploring Ketamine Therapy with Michael Petegorsky from Mindbloom Imagine if all your needs as a child were met. Therefore, as an adult your inner ... The...
View ArticleHeal Codependent and People Pleasing Patterns with The Support of These...
People pleasers often draw their self-worth from the approval of others but much of the wanting to appease and be there for others is not only because it makes us ... The post Heal Codependent and...
View ArticleMake it Easy with Danielle Walker (Podcast)
The truth is we can no longer separate mental health and physical health, for what we eat, and how we think, plays a huge role in our mental, emotional, and ... The post Make it Easy with Danielle...
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